Finding your own rhythm when you’re stuck in an “ADD” world

It’s essential to find your own rhythm. Otherwise, it’s too easy to get sucked into the dis-order factory! We live in an “ADD”, “OCD”, “Bi-polar” world.

Just mention that you don’t always enjoy doing homework or that you misplace your keys from time to time &…well…there’s a pill for that. Really?! Do we all have some kind of disorder to be fixed by the medical miracles in a bottle?

What could happen if we channeled all of our misdirected energy into creative endeavors that rocked our bodies & soothed our souls? No doubt a lot of pills would be flushed. 

This week’s video from The REALM has some alternative ideas about tapping into greater levels of freedom – creatively, financially, sexually, spiritually – you name it. We are rhythmic beings. When we move our bodies, we move energy that gets us unstuck in other areas of our lives.

You can attend live in Dallas, TX every Saturday from 6-7pm. See the Events schedule for details & directions. Sign up for the newsletter (at the bottom of this page) & we’ll let you know when we’re live online!

To get you to spots of interest in the video quickly:

0:00 – Welcome to The REALM – “Awaken Your True Rhythm” –  Defining what freedom means to you provides clues when you’re feeling “stuck”.
3:03 – How can you sit still to Michael Jackson’s “Thriller”? Move & heal!
6:14 – “I wish I could sing like Pink” – Why focusing on someone else’s talents prevents you from bringing your own talents forward
9:18 – Does everyone have a dis-order? ADD, ADHD, OCD, Bi-polar disorder? Maybe you’re in better order than what you know!
12:37 – Power of movement in all major spiritual traditions throughout history – from Judaism & Christianity to Whirling Dervishes of Sufism & Shamanism
16:00 – Brain wave patterns during meditation – Want better relationships, better job, more money? Prayer & meditation makes all areas of life better.
17:30 – Sexual healing & the creative impulse
20:47 – Story of mega-church setting ideas of “unworthiness” to music. How can we find redemption in the “celebration” of guilt?
23:12 – Story – women in workshop not used to moving in such a sensual & celebratory way (Download the whole program & learn to celebrate your body & find your freedom, joy & health!)
25:44 – Hearing Marianne Williamson – author of “A Return to Love” – as she announces her candidacy for Congress
29:19 – Participants tap into the rhythm as a moving meditation – Download yours to use at home!